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I won’t explain into details what "yoga" is and its benefits as there is so much qualitative literature available on the Internet. Instead I prefer to share some of my personal favorite sources and inspirations…
So what is Yin Yoga?...
All you want to know about Yin Yoga
Why practice Alternate Nostril Breathing?
New Science Behind Yoga
Why More Western Doctors Are Now Prescribing Yoga Therapy
Benefits of Yoga & Meditation
List of Yoga Asanas
Sanskrit Names For Yoga Postures
Indian flute music for your home practice
Follow Jo Phee @ Yinspiration
My main Yin teacher, my inspiration, a beautiful soul and woman, Senior assistant to Yin Yoga founder Paul Grilley as well as to Sarah Powers
Le fascia, votre nouvel allié -
Swiss newspaper Le Matin 22/9/18
Rolling with the inimitable Yoga Tune Up Therapy balls and practicing Yin yoga, this is precisely what we @ Let's Yoga advocate for to keep our fascia healthy. And by the way, this is what we teach!
Yoga-balles in Quebec, check these inspiring videos!