DEEP STRETCHING is all about stretching and lengthening! It mixes short active stretches (Hatha like) and long passive stretches (Yin like) resulting in both an immediate releasing sensation and a long-lasting mobility improvement.
Deep Stretching class is more accessible than Yin yoga to those who feel very tight in their body and to those who struggle to stay in stillness for long minutes.
It can suit all ability levels and offers an amazing complement to all yoga & pilates styles. It is perfect for athletes (runners, cyclists, boxers and crossfitters take note), those of us who spend too much time in front of a computer (aka nearly everyone), those with physical jobs and anyone looking to improve their overall range of motion.
Some simple yogic breathing techniques may be practiced.