Myofascial Self-massage

Roll Model Method® is a simple yet effective method that allows you to take charge of your health by learning how to use flexible and adherent Yoga Tune Up® balls to massage, knead and stretch your muscles and connective tissues (fascia, tendons and ligaments).

Self massage techniques can reduce or relieve your pain, improve your posture, reduce stress, increase mobility and flexibility of your joints, relax tension in your muscles and improve your sports performance. In this way, you will liberate in depth the points or regions of your body that have been used excessively, insufficiently or inappropriately.

This workshop will provide you with a lot of relaxation and a deep massage effect, in addition to regulating your respiratory system, balancing your parasympathetic nervous system and increasing your mental focus. .

Laurence is currently one of the happy few Yoga Tune Up® and Roll Model® Method certified teachers in Switzerland, she will guide you in this practice in a senseful, pleasant and efficient sequence adapted to specific expectations of all participants. Each session will be different as we can work on the entire body from toe to head, finding and releasing areas of tightness or tenderness.

Suitable for anyone wishing to take care of their body, except for pregnant women and until the postpartum recovery is complete. If in doubt about a medical condition, please seek medical approval. No yoga experience is required, beginners are welcome and Therapy balls will be provided for this session.