Hatha yoga has its roots in Hindu yoga and is ideal to set solid foundations of a yoga practice, get to know the poses and improve safely with awareness of the body and movements.
It aims at balancing the mind, body and energies through some specific physical postures (asanas) and controlled, meditative breathing (pranayamas). It is a non-flowing (non-vinyasa) style that promotes strength, flexibility and balance in the body. A short meditation practice may be introduced to deepen further awareness.
This class is perfect for beginners and suitable for all levels as modifications are suggested.