RESTORATIVE YOGA finds its full meaning in the search for balance and health that is needed to counter the frenetic rhythms and excesses characteristic of our time. In this deeply relaxing yoga style, the poses are held for 5 to 10 minutes in total comfort, your body being completely supported by supports such as bolsters, blankets, belts, blocks, eye cushions ...
You can "let go", completely relax the physical, emotional, mental and energy tensions. Quickly, the nervous system is balanced, the body relaxes, the mind calms down. Breathing practices (Pranayama) are suggested during poses.
Occasionally, after a few poses of Restorative, Laurence will guide you in a YOGA NIDRA according to traditional practice of Swami Satyananda. This systematic method is capable of inducing complete emotional, mental and physical relaxation; it suits everyone.
Yoga Nidra will be guided either in English or in French, taking into account preferences of all attendees. P>