Workshops

Friday

Aug 23 / Sept 20 / Oct 18 / Nov 22 / Dec 20, 2019

7 - 8:30 pm

Yoga Roll

Espace Eka, Vernier

Rates 30.- / 20.-

BOOK EMAIL HERE

Roll Model Method® is a simple yet effective method that allows you to be in charge of your health by learning how to use flexible and adherent Yoga Tune Up® balls to massage, knead and stretch your muscles and connective tissues (fascia, tendons and ligaments)..
Read More
Self massage techniques can reduce or relieve your pain, improve your posture, reduce stress, increase mobility and flexibility of your joints, relax tension in your muscles and improve your sports performance. In this way, you will liberate in depth the points or regions of your body that have been used excessively, insufficiently or inappropriately. This workshop will provide you with a lot of relaxation and a deep massage effect, in addition to regulating your respiratory system, balancing your parasympathetic nervous system and increasing your mental focus. Suitable for anyone wishing to take care of their body, except for pregnant women and until the postpartum recovery is complete. If in doubt about a medical condition, please seek medical approval. No yoga experience is required. Therapy balls will be provided for this session.

Sunday

September 22, 2019

4 - 6 pm

Yoga Roll

Samadhi Yoga, Morges

Tarifs 40.- / 35.-

Achetez billets / Buy tickets

Roll Model Method® is a simple yet effective method that allows you to be in charge of your health by learning how to use flexible and adherent Yoga Tune Up® balls to massage, knead and stretch your muscles and connective tissues (fascia, tendons and ligaments)..
Read More
Self massage techniques can reduce or relieve your pain, improve your posture, reduce stress, increase mobility and flexibility of your joints, relax tension in your muscles and improve your sports performance. In this way, you will liberate in depth the points or regions of your body that have been used excessively, insufficiently or inappropriately. This workshop will provide you with a lot of relaxation and a deep massage effect, in addition to regulating your respiratory system, balancing your parasympathetic nervous system and increasing your mental focus. Suitable for anyone wishing to take care of their body, except for pregnant women and until the postpartum recovery is complete. If in doubt about a medical condition, please seek medical approval. No yoga experience is required. Therapy balls will be provided for this session.

Sunday

October 5, 2019

5 - 7 pm

Yin & Roll Yoga

O2 Yoga, Vich / Gland

Rates 50.- / 40.-

Achetez billets / Buy tickets

A PRACTICE TO LET GO PHYSICALLY & MENTALLY. YIN YOGA is a slow-pace yoga in which we practice simple poses, mainly on the ground, which are held for several minutes in passive mode (muscles at rest). At the physical level, this allows to target the deep
Read More
connective tissues around the joints and the famous fascia, which promotes flexibility and good mobility. With its rhythm, Yin yoga offers a wonderful space for meditative practice, focusing on body and breath awareness. In our YIN & ROLL YOGA classes, we use Yoga Tune Up® Therapy balls to further improve muscular relaxation. At the end of this practice, you will feel physically relaxed, calm and centered. This workshop is accessible to all, man or woman, whatever your age, your flexibility and your strength. No prior yoga experience is required, beginners are welcome.

Saturday

November 16, 2019

5 - 7 pm

Yoga Roll

O2 Yoga, Vich / Gland

Rates 50.- / 40.-

Achetez billets / Buy tickets

Roll Model Method® is a simple yet effective method that allows you to be in charge of your health by learning how to use flexible and adherent Yoga Tune Up® balls to massage, knead and stretch your muscles and connective tissues (fascia, tendons and ligaments)..
Read More
Self massage techniques can reduce or relieve your pain, improve your posture, reduce stress, increase mobility and flexibility of your joints, relax tension in your muscles and improve your sports performance. In this way, you will liberate in depth the points or regions of your body that have been used excessively, insufficiently or inappropriately. This workshop will provide you with a lot of relaxation and a deep massage effect, in addition to regulating your respiratory system, balancing your parasympathetic nervous system and increasing your mental focus. Suitable for anyone wishing to take care of their body, except for pregnant women and until the postpartum recovery is complete. If in doubt about a medical condition, please seek medical approval. No yoga experience is required. Therapy balls will be provided for this session.

Sunday

November 24, 2019

4 - 6 pm

Yin & Roll Yoga

Samadhi Yoga, Morges

Tarifs 40.- / 35.-

Achetez billets / Buy tickets

A PRACTICE TO LET GO PHYSICALLY & MENTALLY. YIN YOGA is a slow-pace yoga in which we practice simple poses, mainly on the ground, which are held for several minutes in passive mode (muscles at rest). At the physical level, this allows to target the deep
Read More
connective tissues around the joints and the famous fascia, which promotes flexibility and good mobility. With its rhythm, Yin yoga offers a wonderful space for meditative practice, focusing on body and breath awareness. In our YIN & ROLL YOGA classes, we use Yoga Tune Up® Therapy balls to further improve muscular relaxation. At the end of this practice, you will feel physically relaxed, calm and centered. This workshop is accessible to all, man or woman, whatever your age, your flexibility and your strength. No prior yoga experience is required, beginners are welcome.

Past workshops

Friday

June 28, 2019

6:30 - 8 pm

Yin & Roll Yoga

Espace Eka, Vernier

Rates 30.- / 20.-

BOOK EMAIL HERE

A PRACTICE TO LET GO PHYSICALLY & MENTALLY. YIN YOGA is a slow-pace yoga in which we practice simple poses, mainly on the ground, which are held for several minutes in passive mode (muscles at rest). At the physical level, this allows to target the deep
Read More
connective tissues around the joints and the famous fascia, which promotes flexibility and good mobility. With its rhythm, Yin yoga offers a wonderful space for meditative practice, focusing on body and breath awareness. In our YIN & ROLL YOGA classes, we use Yoga Tune Up® Therapy balls to further improve muscular relaxation. At the end of this practice, you will feel physically relaxed, calm and centered. This workshop is accessible to all, man or woman, whatever your age, your flexibility and your strength. No prior yoga experience is required, beginners are welcome.

Friday

June 7, 2019

6 - 8 pm

Yin & Roll Yoga

L'Equilibre Yoga, Lausanne

Tarif 60.-

BOOK HERE

A PRACTICE TO LET GO PHYSICALLY & MENTALLY. YIN YOGA is a slow-pace yoga in which we practice simple poses, mainly on the ground, which are held for several minutes in passive mode (muscles at rest). At the physical level, this allows to target the deep
Read More
connective tissues around the joints and the famous fascia, which promotes flexibility and good mobility. With its rhythm, Yin yoga offers a wonderful space for meditative practice, focusing on body and breath awareness. In our YIN & ROLL YOGA classes, we use Yoga Tune Up® Therapy balls to further improve muscular relaxation. At the end of this practice, you will feel physically relaxed, calm and centered. This workshop is accessible to all, man or woman, whatever your age, your flexibility and your strength. No prior yoga experience is required, beginners are welcome.

Friday

May 24, 2019

6:30 - 8 pm

Yin & Roll Yoga

Espace Eka, Vernier

Rates 30.- / 20.-

BOOK EMAIL HERE

A PRACTICE TO LET GO PHYSICALLY & MENTALLY. YIN YOGA is a slow-pace yoga in which we practice simple poses, mainly on the ground, which are held for several minutes in passive mode (muscles at rest). At the physical level, this allows to target the deep
Read More
connective tissues around the joints and the famous fascia, which promotes flexibility and good mobility. With its rhythm, Yin yoga offers a wonderful space for meditative practice, focusing on body and breath awareness. In our YIN & ROLL YOGA classes, we use Yoga Tune Up® Therapy balls to further improve muscular relaxation. At the end of this practice, you will feel physically relaxed, calm and centered. This workshop is accessible to all, man or woman, whatever your age, your flexibility and your strength. No prior yoga experience is required, beginners are welcome.

Saturday

May 18, 2019

5 - 7 pm

Yin & Roll Yoga

Samadhi Yoga, Morges

Tarifs 40.-/35.-

Achetez billets / buy tickets

A PRACTICE TO LET GO PHYSICALLY & MENTALLY. YIN YOGA is a slow-pace yoga in which we practice simple poses, mainly on the ground, which are held for several minutes in passive mode (muscles at rest). At the physical level, this allows to target the deep
Read More
connective tissues around the joints and the famous fascia, which promotes flexibility and good mobility. With its rhythm, Yin yoga offers a wonderful space for meditative practice, focusing on body and breath awareness. In our YIN & ROLL YOGA classes, we use Yoga Tune Up® Therapy balls to further improve muscular relaxation. At the end of this practice, you will feel physically relaxed, calm and centered. This workshop is accessible to all, man or woman, whatever your age, your flexibility and your strength. No prior yoga experience is required, beginners are welcome.

Sunday

May 12, 2019

10 am - 12 pm

Roll Model Method®

Espace Eka, Vernier

Rates 45.- / 35.-

BOOK EMAIL HERE

Roll Model Method® is a simple yet effective method that allows you to be in charge of your health by learning how to use flexible and adherent Yoga Tune Up® balls to massage, knead and stretch your muscles and connective tissues (fascia, tendons and ligaments)..
Read More
Self massage techniques can reduce or relieve your pain, improve your posture, reduce stress, increase mobility and flexibility of your joints, relax tension in your muscles and improve your sports performance. In this way, you will liberate in depth the points or regions of your body that have been used excessively, insufficiently or inappropriately. This workshop will provide you with a lot of relaxation and a deep massage effect, in addition to regulating your respiratory system, balancing your parasympathetic nervous system and increasing your mental focus. Suitable for anyone wishing to take care of their body, except for pregnant women and until the postpartum recovery is complete. If in doubt about a medical condition, please seek medical approval. No yoga experience is required. Therapy balls will be provided for this session.

Saturday

May 4, 2019

5 - 7 pm

Roll Model Method®

O2 Yoga, Vich / Gland

Rates 50.- / 40.-

Achetez billets / Buy tickets

Roll Model Method® is a simple yet effective method that allows you to be in charge of your health by learning how to use flexible and adherent Yoga Tune Up® balls to massage, knead and stretch your muscles and connective tissues (fascia, tendons and ligaments)..
Read More
Self massage techniques can reduce or relieve your pain, improve your posture, reduce stress, increase mobility and flexibility of your joints, relax tension in your muscles and improve your sports performance. In this way, you will liberate in depth the points or regions of your body that have been used excessively, insufficiently or inappropriately. This workshop will provide you with a lot of relaxation and a deep massage effect, in addition to regulating your respiratory system, balancing your parasympathetic nervous system and increasing your mental focus. Suitable for anyone wishing to take care of their body, except for pregnant women and until the postpartum recovery is complete. If in doubt about a medical condition, please seek medical approval. No yoga experience is required. Therapy balls will be provided for this session.

Saturday

March 31, 2019

5 - 7 pm

Relax & Replenish

Shanti Club, Genève

Rates 45.- / 40.-

Achetez billets / Buy tickets

RESTORATIVE YOGA is a relatively new kind of practice that addresses effectively the ills of our fast-paced society. In this deeply relaxing style of yoga, poses are held for 5 to 10 minutes and your body is completely supported by various props.
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You thus feel comfortable enough to completely “let go” of tensions held in your muscular, emotional and energetic bodies. It may prove challenging to some people but it’s definitely accessible to all. During and after this healing practice, you will feel nourished, balanced, grounded and peaceful. This special class will last 2 hours and will be all about practice. Laurence will guide you into several poses, help you position props appropriately, introduce some ways to relax more efficiently and offer lots of care, space and silence for you to move in. No prior yoga experience required.

Friday

Jan 18 / Feb 8 / Mar 8 / Mar 29 / May 24 / Jun 28 2019

6:30 - 8 pm

Yin & Roll Yoga

Espace Eka, Vernier

Rates 30.- / 20.-

BOOK EMAIL HERE

A PRACTICE TO LET GO PHYSICALLY & MENTALLY. YIN YOGA is a slow-pace yoga in which we practice simple poses, mainly on the ground, which are held for several minutes in passive mode (muscles at rest). At the physical level, this allows to target the deep
Read More
connective tissues around the joints and the famous fascia, which promotes flexibility and good mobility. With its rhythm, Yin yoga offers a wonderful space for meditative practice, focusing on body and breath awareness. In our YIN & ROLL YOGA classes, we use Yoga Tune Up® Therapy balls to further improve muscular relaxation. At the end of this practice, you will feel physically relaxed, calm and centered. This workshop is accessible to all, man or woman, whatever your age, your flexibility and your strength. No prior yoga experience is required, beginners are welcome.